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1. Do you eat when you're not hungry?
2. Do you go on eating binges for no apparent reason?
3. Do you have feelings of guilt and remorse after
overeating?
4. Do you give too much time and thought to food?
5. Do you look forward with pleasure and anticipation to
the time when you can
eat alone?
6. Do you plan these secret binges ahead of time?
7. Do you eat sensibly before others and make up for it
alone?
8. Is your weight affecting the way you live your life?
9. Have you tried to diet for a week (or longer), only
to fall short of your goal?
10. Do you resent others telling you to "use a little
willpower" to stop overeating?
11. Despite evidence to the contrary, have you continued
to assert that you can
diet "on your own" whenever you wish?
12. Do you crave to eat at a definite time, day or
night, other than mealtime?
13. Do you eat to escape from worries or trouble?
14. Have you ever been treated for obesity or a
food-related condition?
15. Does your eating behavior make you or others
unhappy? |